Resources

• Information
• American Syringomyelia & Chiari Alliance Project (ASAP)
• Chiari and Syringomyelia Foundation (CSF)
• Conquer Chiari
• Column of Hope
• Genetics of CM1 & SM

Helpful Coping Ideas

• Massage: A relaxing method to relieve stress & pain
• Bio-Freeze
• Relaxation Techniques – Mayo Clinic
• Elasto Gel Packs
• Spoon Theory-But You Don’t Look Sick
• The Invisible Disabilities Advocate 
• List of HelpfulItems for Those Living with Pain- CSFinfo.org

Relaxation & Stress Reduction Books

• Managing Pain Before It Manages You
• The Relaxation and Stress Reduction Workbook 

Personal Chiari Stories from CCI

• Good Personal Stories from CCI
• Now the not so good from CCI

Related Disorders

• Tethered Spinal Cord Syndrome
• Ehlers-Danlos Syndrome

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